Tag Archive: Zumba

Jun 18

Bootcamp

Welcome to my website. I hope you are keeping well and fit! I have lots happening. Zumba online via zoom continues. To book you place click this link. I am also now running outdoor bootcamps if you live in the Sunderland area adhering to government guidelines of 5 clients. Currently the session I am running …

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Apr 15

ZUMBA LIVE FRIDAY 10.30am

Join me for Zumba Fitness streamed live in your home. Your next class is FRIDAY 10.30am. To book you space click the link below, register and you will receive your link 1 hour before the class. Frequently Asked Questions: How do I stream the class to my home? Using an app called ZOOM Meetings. Download …

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Apr 08

New Class Thursday 11am

New class available to book online! I have released online booking for your next class. Thursday 11am April 9th 2020 £2.50 for your household To book your place please click this link. Frequently Asked Questions How do I view the class? The class is streamed live. You need to download an app called ZOOM MEETINGS. …

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Apr 04

Next class Monday 7PM 6th April

I have released online booking for your next class. Monday 7pm April 6th 2020 £2.50 for your household To book your place please click this link. Frequently Asked Questions How do I view the class? The class is streamed live. You need to download an app called ZOOM MEETINGS. You do not have to sign …

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Mar 25

ZUMBA GOLD! THURSDAY 11AM

ZUMBA GOLD Thursday 11 am in your home!  £2.50 Zumba gold is for the older active adult and beginner.  Its as much fun as your usual zumba. Great music and dancing.  Good for kids too! If you would like to join please send you payment by PAYPAL : paypal.me/sarahnaylorfitness PLEASE PAY VIA FAMILY AND FRIENDS …

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Sep 18

NEW CLASSES! LAUNCH NIGHT

I’m back!!   When? Tuesday 24th September   Where? Ryhope Community Centre, 2 Black Road, Ryhope, Sunderland SR2 0RX   What time? 6.15pm Metafit  7pm Zumba   What is Metafit? Metafit is a choreographed HIIT training class.  The class is 30 minutes including warm up and cool down. Using body weight and cardio exercises Metafit …

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Mar 30

Bringing you the best music!

Yes.. whats new? A great new track from the fantastic fun Megan Trainor. It has a great upbeat jive feel to the track. Come along and have fun and workout at the same time. Monday 8pm Doxford Park Community Centre

May 05

NEW ZUMBA Routines/Music

Its arrived, my ZIN 44 CD & DVD. This means I now have more routines and music coming your way. I am already nearly finished a routine called gimmie 5 which at first I wasn’t sure about but its grown on me and its very easy choreography. Here is the other music I have been …

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Mar 04

Frequent Questions!

Many of you may or not have been to a group fitness class and might feel nervous. Understandably you may wonder what is it like?  What do I wear?  Will I know what to do? Lets answer some of these questions! What is it like? Zumba and Bokwa is a group exercise class that is …

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Feb 26

Lets smash it!

Last week was an amazing success.  Thank you to all the kids who came along to Zumba and Bokwa.  You were all brilliant!  Now we are nearly into the 3rd month of the year its time to really smash it!  Keep the momentum going and get fitter.  Everyone is loving the new A-ha classic ‘Take …

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