Tag Archive: ryhope

Sep 18

NEW CLASSES! LAUNCH NIGHT

I’m back!!   When? Tuesday 24th September   Where? Ryhope Community Centre, 2 Black Road, Ryhope, Sunderland SR2 0RX   What time? 6.15pm Metafit¬† 7pm Zumba   What is Metafit? Metafit is a choreographed HIIT training class.¬† The class is 30 minutes including warm up and cool down. Using body weight and cardio exercises Metafit …

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