Tag Archive: Fitness

Sep 09

Hula Hooping Barnes Park

A successful class this morning! Hula hooping in the sunshine in Barnes park Sunderland. Everyone who came went away being able to hula hoop. Hula-Cize continues next week at 10am on Wednesday. If you would like to join you can book your space here. Hoops are provided and sanitised before you use them. Any questions …

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May 26

Zumba Online

Welcome to my website. Your schedule for classes for the next week: Tuesday 26th May 7pm Saturday 30th May 11am Tuesday 2nd June 7pm Click the box above. Book your place. It’s that simple. Once you have booked your space you will have email confirmation. On the day of the class a couple of hours …

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May 11

Zumba Live! Book your place now.

Hope you are all doing well, keeping safe and staying positive. This weeks classes are now available to book! £2.50 per household. Get everyone to join in. Tuesday 12 May 7pm Saturday 16th May 11am Tuesday 19th May 7pm Click the link above and register and you can book all the classes you would like. …

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Apr 15

ZUMBA LIVE FRIDAY 10.30am

Join me for Zumba Fitness streamed live in your home. Your next class is FRIDAY 10.30am. To book you space click the link below, register and you will receive your link 1 hour before the class. Frequently Asked Questions: How do I stream the class to my home? Using an app called ZOOM Meetings. Download …

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Apr 08

New Class Thursday 11am

New class available to book online! I have released online booking for your next class. Thursday 11am April 9th 2020 £2.50 for your household To book your place please click this link. Frequently Asked Questions How do I view the class? The class is streamed live. You need to download an app called ZOOM MEETINGS. …

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Mar 25

ZUMBA GOLD! THURSDAY 11AM

ZUMBA GOLD Thursday 11 am in your home!  £2.50 Zumba gold is for the older active adult and beginner.  Its as much fun as your usual zumba. Great music and dancing.  Good for kids too! If you would like to join please send you payment by PAYPAL : paypal.me/sarahnaylorfitness PLEASE PAY VIA FAMILY AND FRIENDS …

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Sep 18

NEW CLASSES! LAUNCH NIGHT

I’m back!!   When? Tuesday 24th September   Where? Ryhope Community Centre, 2 Black Road, Ryhope, Sunderland SR2 0RX   What time? 6.15pm Metafit  7pm Zumba   What is Metafit? Metafit is a choreographed HIIT training class.  The class is 30 minutes including warm up and cool down. Using body weight and cardio exercises Metafit …

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Mar 30

Bringing you the best music!

Yes.. whats new? A great new track from the fantastic fun Megan Trainor. It has a great upbeat jive feel to the track. Come along and have fun and workout at the same time. Monday 8pm Doxford Park Community Centre

Jul 10

Updated Website! METAFIT

Welcome to my new updated website!  It is now optimized for your tablet or phone! METAFIT is hot now.  Why?  Because it gives results. I am so excited to start this fantastic new exercise program using the HITT method (High Intensity Tactical Training).  It will work you hard and it will give results – guaranteed!  Everyone …

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Mar 04

Frequent Questions!

Many of you may or not have been to a group fitness class and might feel nervous. Understandably you may wonder what is it like?  What do I wear?  Will I know what to do? Lets answer some of these questions! What is it like? Zumba and Bokwa is a group exercise class that is …

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