Tag Archive: Fitness

Mar 30

Bringing you the best music!

Yes.. whats new? A great new track from the fantastic fun Megan Trainor. It has a great upbeat jive feel to the track. Come along and have fun and workout at the same time. Monday 8pm Doxford Park Community Centre

Jul 10

Updated Website! METAFIT

Welcome to my new updated website!  It is now optimized for your tablet or phone! METAFIT is hot now.  Why?  Because it gives results. I am so excited to start this fantastic new exercise program using the HITT method (High Intensity Tactical Training).  It will work you hard and it will give results – guaranteed!  Everyone …

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Mar 04

Frequent Questions!

Many of you may or not have been to a group fitness class and might feel nervous. Understandably you may wonder what is it like?  What do I wear?  Will I know what to do? Lets answer some of these questions! What is it like? Zumba and Bokwa is a group exercise class that is …

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Feb 26

Lets smash it!

Last week was an amazing success.  Thank you to all the kids who came along to Zumba and Bokwa.  You were all brilliant!  Now we are nearly into the 3rd month of the year its time to really smash it!  Keep the momentum going and get fitter.  Everyone is loving the new A-ha classic ‘Take …

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