Category Archive: Zumba Gold

Feb 25


I have currently made various changes to my timetable.  You will notice that Monday PM Zumba session & Wednesday Metafit session will been cancelled with effect of March. Metafit @ Ryhope Community Centre will continue for the first week of March (3rd March) and then will be cancelled. Thank you to everyone who has supported …

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Feb 08

NEWS update!

A few changes to my schedule for the month of February so keep up to date and check out my Class Timetable page. CLICK HERE! NEW – Zumba @ Raich Carter Tuesday evenings 7pm. Wellness classes during the day now include Zumba Gold on Wednesday at Ryhope and Metafit on Thursday at Ryhope and Friday …

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Jan 29

Febuary 2014

January has nearly gone and we are speeding into February.  How are you doing with your fitness goals for 2014? Have you begun to achieve what you had planned or have you already lost motivation? I am here to help!  I teach many classes in the Sunderland area and I am sure there is something …

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Jan 21

Ryhope Community Centre

Many of you are already aware that teach sessions at Ryhope community centre.  I am going to make some changes to the sessions and many of you may be interested in joining us! I teach a wellness session on Wednesday 11.15am and Thursday 9.30am.  Both sessions are 1 hour and are held upstairs.  The session costs …

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Jan 03


Yes! Finally its here. The adverts have changed from ‘spoil yourself’ to fitness and low fat frying spray.  Its time to get back into routine, good habits and look forward to welcoming spring in the distant future! What goals have you set for yourself? Dry January? Clean diet? Less spending, more saving? More family time? …

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Dec 08

Holiday Timetable!

HOLIDAY TIMES   Silksworth Community Centre Last Zumba class Wednesday December 11th 2013 Last Metafit class Wednesday December 11th 2013 Ryhope Community Centre Last Metafit class Monday December 9th 2013  All classes will return 6th January 2013  

Nov 25

Class Timetable – November / December 2013

Metafit! 30 minute session £2.50 Come along and try the new fitness training that gets you results quick! Monday 7.15pm   Ryhope Community Centre Wednesday 8.15pm Silksworth Community Centre Zumba 1 hour session £4 The popular dance fitness that so much fun its a party time!  Proven to energise, increase fitness and burn calories. Monday …

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Sep 14


Hi and welcome to my website! Here is my currently timetable. Monday 9.30am Aqua Zumba – Hetton Community Pool 10.40am Zumba Gold – Hetton Community Pool 7.15pm METAFIT – Ryhope Community Centre £2.50 8.15pm Zumba – Silksworth Community Centre £4   Wednesday 10am Easyline Gym – Fulwell Day Centre £1.50 11.15am Easyline Gym (includes Zumba, …

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Aug 08

Holidays! Classes Return 28th August 2013

Its that time of year again!  Holiday time.  Please be aware that the sessions at Silksworth Community Centre will be closed until the 28th August.  This is the Wednesday after the bank holiday Monday. Wednesday 7pm Zumba & 8.10pm Metafit Monday 8.10pm Zumba I will be bringing you NEW FABULOUS routines to Zumba and BRAND …

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Jun 10

Monday 10th June 2013

Welcome! Yes, Zumba is back with me this week. Dont forget the timetable.   Monday 8.15pm silksworth community centre Wednesday 7pm silksworth community centre Bokwa will not continue on Wednesday but will be as usual on Thursday 12.15pm at city space. I will be back all other sessions as normal this week. Want a beach …

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