Category Archive: Uncategorized

Aug 13

Friday 13th August

Hey Guys After a fantatic holiday in the sun I am full of motivation to get moving. As a young child I suffered smoke damage to my lungs from a fire and therefore suffer with Asthma. Recently this has been out of control due to various factors. Because of my difficulties I felt prompted to write …

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Aug 09

9th August 2010

Hula-cize The new season of hula-cize is coming next week. Make sure you have your place booked as it is becoming increasingly popular and it is almost fully booked!! Here is a few videos of the great routines we have put together so far! I had 13 at this class and the other 10 are …

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Jul 08

Thursday 8th July

Hey Guys! What a busy busy week!  Lots of fantastic hard work this week at bootcamp, well done everyone.  New month new you! What happening? Monday at Hula-cize its BOLLYWOOD night.  Yes its going to be fantastic.  Lots of moves and a fantastic routine to put all those skills and tricks together. Bootcamp is getting …

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Jul 02

Wednesday 2 July

Hi everyone! Thank you for joining me on my website.  So much is happening at the moment life is full of busy for everyone!!  The sun is shining and summer is finally here.  So many of you are taking up challenges such as sponsored walks, fun runs and cycles, its creating a great atmosphere in the …

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Jun 05

Saturday June 5th

Its been a great week!  Sun, sea and slimming!  I can definatly see a change in peoples attitude to exercise at the moment.  We are all wanting to shift those pounds for the summer and the weather is increasing our desire to get out and exercise.  Bootcamp has been fantastic! With more members joining in …

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May 12

SS Bootcamp!

Its been wicked! Yep not said that for a long while (like 1980 something!). SS Bootcamp has literally taken off. Everyone has shown so much enthusiasm and dedication. Why? RESULTS! You guys all want results! Members have told me already about weight loss, fat loss and more energy.  More and more keep joining because everyone is hearing about …

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Apr 29

How to Hula Hoop!

I have been SO busy making hoops the orders have been flooding in since my hula-in-the-city.  I have now put together a “how to hula” video!  So for those of you with your own hoop you can have a go at some of the moves and tricks we do at hulacize. There is no HULA-CIZE …

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Apr 17

17th April 2010

Hula – in – City Yes, we were hula hooping in Sunderland city centre today!  What a fantastic day it has been with the sun shining and the SFC winning.  So many of you joined in and got involved.  We had ladies who were in their later years of life and small little tots who …

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Apr 13

Hula In the City

What? We will be taking our hoops and hula hooping in Sunderland City Centre! When? Saturday 17th April at 1pm Where? Outside the bridges near Halifax.  Can I come? Yes!  Please come and join in the fun.  I will have plenty of hoops for everyone to have a go and find out that hula hooping …

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Apr 05

SS Bootcamp


Do you have a special occasion or holiday coming up in the summer? Do you want to lose weight, get fit, and look great? Do you feel like you never have the time for yourself, never mind exercise? Bootcamp is here for you! Spring Summer Bootcamp is here! What is it? From May, June & …

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