Category Archive: Uncategorized

Mar 06

Protein Pancakes

pancakes 1

Here is the recipe you have all been asking for! Protein Pancakes. Ingredients 1 Scoop protein powder (I used vanilla) ½ Banana (mashed) ½ Tablespoon almond milk 3 Egg whites 1 Teaspoon cinnamon Directions Mash the banana with almond milk and then stir in remaining ingredients, I use my hand blender for this.  You can then add …

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Dec 27

Thank you!!!

It seems ages since our last session but I am sure you are all having a fantastic time over the holidays and like me will be refreshed and ready for action in January! I would like to take the opportunity at the end of 2013 to say a massive thanks to all my wonderful loyal …

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Jan 12

Zumba Gold @ Fulwell starts Monday 14th January!

Zumba Gold will return to Fulwell Day centre on Monday 14th January. The session will now be ran by Zoe Dillon. Zumba Gold – Monday 11.15am Fulwell Day Centre with ZOE! Please also continue to check my website for information about zumba and other classes, as the weather is often very changeable and sessions may …

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Jan 06

Free Bokwa! 14th January

Bokwa will start again at Silksworth community centre at 8pm on Wednesday 14th January 2013. The session for this week only is free. This is an opportunity to try the class and see if you like it. The session will be level 1 for beginners. I will help you learn each move and build up …

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Dec 07

Zumba gold 7th dec

Morning! Just to confirm Zumba gold is as usual this morning. 10.15am Fulwell day centre 2.50! New year class timetable coming soon!

Jul 06

zumba times – Fulwell

Just to let you all know.  Zumba at Fulwell on Monday will now start at 11.15am wef 11th July. During the month of August there will be no sessions and they will start back on the 5th september.  Sorry for any inconvience caused.  Sarah x

Apr 26

Tuesday 26th April

Zumba tonight at Houghton le spring, Copt Hill 7.30pm.   If you want to book a space please email me!! A few of you have been asking me about hula-cize so I have added this video as requested.  Hula-cize may be coming soon to a venue near you!

Feb 24

More Zumba NEWS!!

Zumba is amazing!  Loving all the buzz.  News! New Zumba class starting at Fulwell Day care centre on MONDAY at 11.00 am (booking required) MARCH 1st! Monday night class will now be extended an extra 10 minutes to 19.55!  More zumba fun! Tuesday am zumba at Fulwell is still fully booked but please contact me …

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Feb 15

Zumba News week 14th Feb

Hey Zumba babes! Another massive busy week with zumba,  I feel like I am starting to relax and enjoy the sessions now and its great to see you all coming back for another party this week.  I have two new tracks added to my playlist so its going to be a great week. Few points/updates …

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Aug 27

27th August 2010

Hi! September is nearly here… already!  Holidays are almost over and everyone is getting ready to get back into routine.  I am personally looking foward to getting back into routine with the children back at school and many new classes in September.  Bootcamp is booming for September with so many signed up already.  Yes the …

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