Category Archive: Spinning

Feb 01

Its February ALREADY!

We have passed the most difficult month of the year, and it certainly feels like the longest ever!  Zumba at Doxford Park has been amazing with such a great atmosphere and lots of hard work. Zumba is 8pm at Doxford Park and is £4 for the 1 hour class.  I have now updated my timetable so you …

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Nov 15

New Timetable

A new timetable as been updated on my website!  A new class has been added on Wednesday at Hetton 6pm Legs Bums and Tums.  A great way to get stronger and lean for the holidays. I have also had a few changes to the spinning sessions and now I teach Spin only on Thursday at …

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Jun 19

Class Timetable

Dec 16

Timetable 2014 /2015

Class Timetable 2

Thank you to all my customers for another great year!  I truly appreciate all who have supported my sessions moving over to Doxford Park and your continued loyalty.  Have a great holiday and come back in 2015! I will be continuing to teach many AQUA ZUMBA classes over the holiday so if you fancy your …

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Nov 25


Another class added to your options.  Along with Tuesday Raich Carter Spin at 11.15 there is another class to choose from. Wednesday 9.30am Raich Carter Senior Spin. Lower intensity, easier paced to great tracks!  Good for mobility and cardio work.  If you want to push harder you can add more resistance or make it tougher. …

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Nov 13

New Spinning & Metafit

Yes!  New sessions starting now! Spinning and metafit are both some of the most effective and intense workouts out there! Many can shy away from these due to age or injury. But anyone can join in and become fitter and have fun with the new session I have. Spinning 11.15am Tuesdays – Raich Carter Centre Designed for …

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