Category Archive: metafit

Jan 29

Febuary 2014

January has nearly gone and we are speeding into February.  How are you doing with your fitness goals for 2014? Have you begun to achieve what you had planned or have you already lost motivation? I am here to help!  I teach many classes in the Sunderland area and I am sure there is something …

Continue reading »

Jan 21

Ryhope Community Centre

Many of you are already aware that teach sessions at Ryhope community centre.  I am going to make some changes to the sessions and many of you may be interested in joining us! I teach a wellness session on Wednesday 11.15am and Thursday 9.30am.  Both sessions are 1 hour and are held upstairs.  The session costs …

Continue reading »

Jan 03

ITS JANUARY! BOOM!!!

Yes! Finally its here. The adverts have changed from ‘spoil yourself’ to fitness and low fat frying spray.  Its time to get back into routine, good habits and look forward to welcoming spring in the distant future! What goals have you set for yourself? Dry January? Clean diet? Less spending, more saving? More family time? …

Continue reading »

Dec 08

10 Passes GONE! – Sorry

Sorry 10 class passes have now all gone.  New offers will return in February 2014.

Dec 08

Holiday Timetable!

HOLIDAY TIMES   Silksworth Community Centre Last Zumba class Wednesday December 11th 2013 Last Metafit class Wednesday December 11th 2013 Ryhope Community Centre Last Metafit class Monday December 9th 2013  All classes will return 6th January 2013  

Nov 25

Class Timetable – November / December 2013

Metafit! 30 minute session £2.50 Come along and try the new fitness training that gets you results quick! Monday 7.15pm   Ryhope Community Centre Wednesday 8.15pm Silksworth Community Centre Zumba 1 hour session £4 The popular dance fitness that so much fun its a party time!  Proven to energise, increase fitness and burn calories. Monday …

Continue reading »

Oct 09

Metafit

Metafit is a becoming the biggest UK fitness session!  What is it all about? What is Metafit? It is a 30 minute program that will work you hard.   The session is open to male and female clients.  It involves no choreography or dance moves.  It is a 20 minute session with a warm up and …

Continue reading »

Sep 14

Timetable

Hi and welcome to my website! Here is my currently timetable. Monday 9.30am Aqua Zumba – Hetton Community Pool 10.40am Zumba Gold – Hetton Community Pool 7.15pm METAFIT – Ryhope Community Centre £2.50 8.15pm Zumba – Silksworth Community Centre £4   Wednesday 10am Easyline Gym – Fulwell Day Centre £1.50 11.15am Easyline Gym (includes Zumba, …

Continue reading »

Aug 27

NEW METAFIT SESSION!

I am back and its all go for September! Yes, New metafit session starting 2nd September 2013!  Monday at 7.15pm Ryhope Community Centre, Black Road, Ryhope.  £2.50 per session. Metafit and Zumba also return to Silksworth Community Centre on Wednesday 28th August 2013.  Zumba @ 7pm and Metafit 8.10pm.  Zumba is £4 and Metafit is £2.50, …

Continue reading »

Aug 08

Holidays! Classes Return 28th August 2013

Its that time of year again!  Holiday time.  Please be aware that the sessions at Silksworth Community Centre will be closed until the 28th August.  This is the Wednesday after the bank holiday Monday. Wednesday 7pm Zumba & 8.10pm Metafit Monday 8.10pm Zumba I will be bringing you NEW FABULOUS routines to Zumba and BRAND …

Continue reading »

Older posts «

» Newer posts