Category Archive: metafit

Jun 18


Welcome to my website. I hope you are keeping well and fit! I have lots happening. Zumba online via zoom continues. To book you place click this link. I am also now running outdoor bootcamps if you live in the Sunderland area adhering to government guidelines of 5 clients. Currently the session I am running …

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Mar 19

Class Information. Going LIVE!

HI!!   I hope you are all well and keeping yourselves safe.  I wanted to update you all on the current class information. All my classes are still running.  Everyone active have halved the capacity to classes to ensure more space and less contact. You may or may not have noticed I have changed some …

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Sep 18


I’m back!!   When? Tuesday 24th September   Where? Ryhope Community Centre, 2 Black Road, Ryhope, Sunderland SR2 0RX   What time? 6.15pm Metafit  7pm Zumba   What is Metafit? Metafit is a choreographed HIIT training class.  The class is 30 minutes including warm up and cool down. Using body weight and cardio exercises Metafit …

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Feb 01

Its February ALREADY!

We have passed the most difficult month of the year, and it certainly feels like the longest ever!  Zumba at Doxford Park has been amazing with such a great atmosphere and lots of hard work. Zumba is 8pm at Doxford Park and is £4 for the 1 hour class.  I have now updated my timetable so you …

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Nov 15

New Timetable

A new timetable as been updated on my website!  A new class has been added on Wednesday at Hetton 6pm Legs Bums and Tums.  A great way to get stronger and lean for the holidays. I have also had a few changes to the spinning sessions and now I teach Spin only on Thursday at …

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Jun 19

Class Timetable

Dec 16

Timetable 2014 /2015

Class Timetable 2

Thank you to all my customers for another great year!  I truly appreciate all who have supported my sessions moving over to Doxford Park and your continued loyalty.  Have a great holiday and come back in 2015! I will be continuing to teach many AQUA ZUMBA classes over the holiday so if you fancy your …

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Nov 13

New Spinning & Metafit

Yes!  New sessions starting now! Spinning and metafit are both some of the most effective and intense workouts out there! Many can shy away from these due to age or injury. But anyone can join in and become fitter and have fun with the new session I have. Spinning 11.15am Tuesdays – Raich Carter Centre Designed for …

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Oct 12

What’s New!

Its been so long since I update my blog here at Sarah Naylor Fitness. I do promise I have been very busy hard at work. First I have some great exciting things coming for 2015 and I am working hard to get this up and running ready for the new year. In the meantime I …

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Feb 25


I have currently made various changes to my timetable.  You will notice that Monday PM Zumba session & Wednesday Metafit session will been cancelled with effect of March. Metafit @ Ryhope Community Centre will continue for the first week of March (3rd March) and then will be cancelled. Thank you to everyone who has supported …

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