Category Archive: Hula Cize

Apr 08

Class Information, dates, times & venues!

Thanks for checking in on my website! Please note the following changes.. Monday Zumba @ Ryhope is cancelled until futher notice.. Sorry for the inconvience All other classes are as follows… Friday 6th April = Bank Holiday, zumba gold cancelled. Monday 9th April Bank Holiday… all sessions cancelled including Aqua at hetton. Wednesday 11th April …

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Mar 24

Important Upcoming Class Information!

Thanks for checking in on my website! Please note the following changes.. Monday Zumba @ Ryhope is cancelled on the 26th March and until futher notice.. Sorry for the inconvience No Hula-Cize, Bokwa or Zumba classes on Wednesday 28th March at Silksworth these are ALL cancelled for this day only! Unfortunatly I have only just …

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Feb 16


Hi my fitness babes!  Its been a great week with everyone buzzing about hula-cize and bokwa. News!!! New Bokwa class… Monday 8pm at Hetton Town Trust…. Starts March 5th only £2 for this session. If you not sure of what Bokwa is… check this out..

Jan 22

New! Hula-cize/Bokwa

Its a new week and I am back!! Hula-cize Check out what you can learn to do with hoop… You will be explained what hoop is required for you individually and how to hoop.  How then to move around and do tricks.  Eventually moves and tricks are put to choreography. Hoops are provided for you. …

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Jan 14

2012! Follow my lead…


On september 13th 2011 I made the decision enough was enough and it was about time I lost weight. I saw an awful picture of myself along with a video still on my website of me teaching and I was mortified! Right here we go! I am going on holiday in January and I going …

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Jan 06

Classes & Offers!

Lets get started for 2012! What to get fit, loose those extra pounds AND feel good about yourself… all whilst having fun? I have so much to offer, Zumba!, Bokwa and Hula-cize. Fitness has never been more fun. Why not take advantage of the offers I have for you.. buy a zumba pass for £30 …

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Jan 02


Welcome to the new year!  Now its the time for a new you!!! Updates… Unfortunatly over the holidays I have developed an injury and torn my calf muscle.  I am unable to walk at the moment but I am very positive I will be back with you all very soon. All my scheduled classes for …

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Dec 16


Just an update on the class schedule over the holidays! Week 19th December Zumba Monday 11am Zumba Gold – Fulwell Monday 2pm Zumba, Sunderland Tennis Centre Wednesday 11.15 Zumba Gold – Houghton Le Spring Sports Centre Aqua Monday 9.30am @ Hetton Centre Thursday 2pm Sunderland Aquatic Centre Gym Sessions Wednesday 10am Fulwell Day Centre My …

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Oct 12

New Classes!

New classes to add to your schedule! Zumbatomics began yesterday and the kids loved it! Zumbatomic is every Tuesday 4pm @ Studio Fitness, Leechmere ind est (behind Asda) Friday starts a new session at Fulwell 10.15am… Do Monday zumba, wednesday Hula-cize and Friday zumba for only £6 a week. New sessions … Monday 31st October …

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Oct 10


This week is the start of 3 new sessions! Tuesday  4pm Zumbatomics Studio Fitness FREE LAUNCH SESSION! 4-8 years old.  (please contact me about other ages) Wednesday 11.15 am Hula-Cize Fulwell Day care  … come and give it a try! £2.50 session Friday 10.15 am Zumba  Fulwell centre ONLY £2.50! Offers… All 3 fulwell sessions for …

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