Category Archive: Hula Cize

Oct 12

What’s New!

Its been so long since I update my blog here at Sarah Naylor Fitness. I do promise I have been very busy hard at work. First I have some great exciting things coming for 2015 and I am working hard to get this up and running ready for the new year. In the meantime I …

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Apr 14

Week Commencing 14th April 2014

Don’t forget NO ZUMBA on Monday 14th April 2014!  Family Zumba Wednesday 6pm.  Come along with or without children!  Its fitness fun for all the family.  Your usual zumba fitness with kids fitness thrown in. After the success of last week –  ALL AGES WELCOME!  Please remember to carefully supervise all children especially those who …

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Apr 05

Kids Fitness & Class Timetable

Its the school holidays! Its family fitness  for the next two weeks. What’s happening? Monday 7th April – Zumba Fitness AS USUAL @ DOXFORD PARK 7.45pm Monday 7th & 14th April  Kids Fun & Fitness 11.40am Hetton Community Pool  - A 50 minute session for children to exercise, do circuits and play games.  Includes skipping …

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Feb 08

NEWS update!

A few changes to my schedule for the month of February so keep up to date and check out my Class Timetable page. CLICK HERE! NEW – Zumba @ Raich Carter Tuesday evenings 7pm. Wellness classes during the day now include Zumba Gold on Wednesday at Ryhope and Metafit on Thursday at Ryhope and Friday …

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Jan 21

Ryhope Community Centre

Many of you are already aware that teach sessions at Ryhope community centre.  I am going to make some changes to the sessions and many of you may be interested in joining us! I teach a wellness session on Wednesday 11.15am and Thursday 9.30am.  Both sessions are 1 hour and are held upstairs.  The session costs …

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Nov 25

Class Timetable – November / December 2013

Metafit! 30 minute session £2.50 Come along and try the new fitness training that gets you results quick! Monday 7.15pm   Ryhope Community Centre Wednesday 8.15pm Silksworth Community Centre Zumba 1 hour session £4 The popular dance fitness that so much fun its a party time!  Proven to energise, increase fitness and burn calories. Monday …

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Sep 14

Timetable

Hi and welcome to my website! Here is my currently timetable. Monday 9.30am Aqua Zumba – Hetton Community Pool 10.40am Zumba Gold – Hetton Community Pool 7.15pm METAFIT – Ryhope Community Centre £2.50 8.15pm Zumba – Silksworth Community Centre £4   Wednesday 10am Easyline Gym – Fulwell Day Centre £1.50 11.15am Easyline Gym (includes Zumba, …

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Aug 08

Holidays! Classes Return 28th August 2013

Its that time of year again!  Holiday time.  Please be aware that the sessions at Silksworth Community Centre will be closed until the 28th August.  This is the Wednesday after the bank holiday Monday. Wednesday 7pm Zumba & 8.10pm Metafit Monday 8.10pm Zumba I will be bringing you NEW FABULOUS routines to Zumba and BRAND …

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Jun 10

Monday 10th June 2013

Welcome! Yes, Zumba is back with me this week. Dont forget the timetable.   Monday 8.15pm silksworth community centre Wednesday 7pm silksworth community centre Bokwa will not continue on Wednesday but will be as usual on Thursday 12.15pm at city space. I will be back all other sessions as normal this week. Want a beach …

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Apr 16

Hula-Cize – Session CANCELLED!

Unfortunately there will be no HULA-CIZE session from this week (Monday 16th April 2012)  until further notice.  Please keep checking my website for class information. All other sessions are as usual… Monday 7pm Zumba 8pm Bokwa Wednesday Bokwa & Zumba as usual Friday Zumba Gold 10.15am See you soon !

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