Category Archive: Food & Diet

Jun 10

Monday 10th June 2013

Welcome! Yes, Zumba is back with me this week. Dont forget the timetable.   Monday 8.15pm silksworth community centre Wednesday 7pm silksworth community centre Bokwa will not continue on Wednesday but will be as usual on Thursday 12.15pm at city space. I will be back all other sessions as normal this week. Want a beach …

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Mar 28

Whats my Secret?


Since last September I have lost nearly 2 stones in weight and dropped from a size 14 to a size 8-10 and of course everyone is asking me how?  So many of you are asking me “what’s your secret?”  It is no secret.  But how did I do it? We all know that if we …

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Jan 14

2012! Follow my lead…


On september 13th 2011 I made the decision enough was enough and it was about time I lost weight. I saw an awful picture of myself along with a video still on my website of me teaching and I was mortified! Right here we go! I am going on holiday in January and I going …

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Dec 17



It can be easy to decide what we are having for breakfast lunch and dinner, but what about snacks? Throughout the day it is important to eat regular and keep the fire going so to speak. If you become hungry you will become tired, irritable, lack energy and reach for high sugar and fat processed …

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Nov 30

Winter warming stew!

winter warming stew

After the school run my children and I came home freezing cold and needed something lovely and warm for tea. So I thought I would give you all a glimps of what I am making. Whilst my children are having a lovely warm bath to warm their toes here is the reciepe for a healthy …

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