Category Archive: Food & Diet

Sep 14

September Classes to Book!

More classes are now available for you to book during September! Why not book a session and give it a try. I promise it will lift your spirits and give you a good workout. Don’t forget to tell your friends so they can join in. Last week the ladies enjoyed our social distanced and sanitised …

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Apr 15


Join me for Zumba Fitness streamed live in your home. Your next class is FRIDAY 10.30am. To book you space click the link below, register and you will receive your link 1 hour before the class. Frequently Asked Questions: How do I stream the class to my home? Using an app called ZOOM Meetings. Download …

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Oct 12

What’s New!

Its been so long since I update my blog here at Sarah Naylor Fitness. I do promise I have been very busy hard at work. First I have some great exciting things coming for 2015 and I am working hard to get this up and running ready for the new year. In the meantime I …

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Sep 11

Follow me! #instagram

September is a time when the weather becomes fresher and the summer nights start to close in as we go into autumn. It is also when YOU want to lose weight and get fitter. Well I am with you! I have now set up a new instagram account for you to follow with what I …

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Health is a very broad subject and means many different things to different people.  What about you?  Is health about taking each day and making it through?  Accomplishing basic daily chores?  Having a good day without aches and pains.  Managing medication and activities?  Health may mean a higher level of fitness and achieving new goals.

Health is always going to be linked to our genes and what we have inherited and also by the things we do and the environment we live in.

What can you do?


Our bodies can survive to an extent even if we don’ feed it well or drink enough.  Yet the outcome of this will be evident in our health.  I see many people complain one day of tiredness and then the next day post a picture on the internet of the takeaways and alcohol they are drinking, regularly!  We may be dehydrated.  We may be malnourished.  We have all heard the saying, ‘we are what we eat’.  What do you eat and what does it produce in you?  Eating a diet high in sugar or processed food will not give us good results, or good health.  Yet our bodies will take away whatever we put in and use it to keep us alive.  This may mean though that if you have a health issue or an injury you will not get well if you don’t put the right food into your body as quickly as someone who is feeding themselves right!  A good idea is to make a food diary.  No time?  Take pictures!  Yes, every time you eat take a picture of it. After a week see what you are eating.   I recently spent a few days away with a friend and realised that I needed to eat much more regularly that they did which is good but I also noted how much more I was eating and perhaps needed to keep an account of my calories and make better choices.


Again a very broad subject.  Fitness to some maybe to manage to lift themselves out of a chair.  To others it maybe to run a marathon or lift heavy weights.  What is important is setting goals and having a range of activities that will always push you to achieve more and have a varied workout.  This may mean carrying the shopping and walking home instead of catching the bus.  Or try to lift yourself out of a chair without resting your hands on the chair or on your legs so your entire body weight is lifted by your legs.  It could be hills sprints instead of running on a flat course that you have ran many times before.  Or trying to run outside instead of on a treadmill.  Maybe trying a new type of fitness class that you have never tried before and see how your body adapts.

We have a wealth of information available on the internet all we have to do is look for it and we will find recipes and exercise ideas to move us forward.

Keep fit and keep healthy!

See you soon.



Apr 05

Kids Fitness & Class Timetable

Its the school holidays! Its family fitness  for the next two weeks. What’s happening? Monday 7th April – Zumba Fitness AS USUAL @ DOXFORD PARK 7.45pm Monday 7th & 14th April  Kids Fun & Fitness 11.40am Hetton Community Pool  - A 50 minute session for children to exercise, do circuits and play games.  Includes skipping …

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Mar 11


Another recipe for you all to enjoy.  This is one of my favourites.  I believe its always nice to have something sweet to hand that’s a treat or a quick snack.  I especially find this true with being so busy and doing so much exercise.  I must emphasise the importance of controlling portions.  I would …

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Feb 09

Diet and Healthy Living


As promised I want to give you some information about diet, clean eating and living healthy.  As many of you who are currently my clients know that I follow a healthy eating plan and encourage you to do the same. Here is a list of the basic food items that I eat and can start …

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Feb 08

NEWS update!

A few changes to my schedule for the month of February so keep up to date and check out my Class Timetable page. CLICK HERE! NEW – Zumba @ Raich Carter Tuesday evenings 7pm. Wellness classes during the day now include Zumba Gold on Wednesday at Ryhope and Metafit on Thursday at Ryhope and Friday …

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Jan 29

Febuary 2014

January has nearly gone and we are speeding into February.  How are you doing with your fitness goals for 2014? Have you begun to achieve what you had planned or have you already lost motivation? I am here to help!  I teach many classes in the Sunderland area and I am sure there is something …

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