Category Archive: Bootcamp

Feb 03

***CANCELLED CLASSES 3RD FEBRUARY***

Please note that: Metafit @ Ryhope Community centre and Zumba @ Silksworth Community Centre Are cancelled tonight ONLY and will return as usual on Wednesday 5th February 2014 Sorry for any inconvenience!

Jan 29

Febuary 2014

January has nearly gone and we are speeding into February.  How are you doing with your fitness goals for 2014? Have you begun to achieve what you had planned or have you already lost motivation? I am here to help!  I teach many classes in the Sunderland area and I am sure there is something …

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Jan 21

Ryhope Community Centre

Many of you are already aware that teach sessions at Ryhope community centre.  I am going to make some changes to the sessions and many of you may be interested in joining us! I teach a wellness session on Wednesday 11.15am and Thursday 9.30am.  Both sessions are 1 hour and are held upstairs.  The session costs …

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Nov 25

Class Timetable – November / December 2013

Metafit! 30 minute session £2.50 Come along and try the new fitness training that gets you results quick! Monday 7.15pm   Ryhope Community Centre Wednesday 8.15pm Silksworth Community Centre Zumba 1 hour session £4 The popular dance fitness that so much fun its a party time!  Proven to energise, increase fitness and burn calories. Monday …

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Oct 09

Metafit

Metafit is a becoming the biggest UK fitness session!  What is it all about? What is Metafit? It is a 30 minute program that will work you hard.   The session is open to male and female clients.  It involves no choreography or dance moves.  It is a 20 minute session with a warm up and …

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Jan 14

2012! Follow my lead…

BEFORE N AFTER 2

On september 13th 2011 I made the decision enough was enough and it was about time I lost weight. I saw an awful picture of myself along with a video still on my website of me teaching and I was mortified! Right here we go! I am going on holiday in January and I going …

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Oct 04

New classes!

Firstly, September saw the end of bootcamp for my lovely peeps and I want to say a HUGE thank you for supporting me over the last 18months. I am taking a well needed break to get more organised and bring more exciting classes. I will be returning in the spring with something new! Whats new?  …

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Sep 11

Whats coming in October?

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I have a few changes coming along for October. Bootcamp will be taking a break as many of you know and I am currently working on a NEW EXCITING EARLY MORNING PLAN which will return next year! Keep watching this space for more information and  booking. But I have many new classes starting soon…. ZUMBA …

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Sep 01

September!

Its a new month with new goals and opportunities! Whats happenning? Aqua Monday Aqua at Hetton is 10am (this week only – following week 9.30am) Zumba Monday Fulwell returns next week… 11.15am (this week only following week 11am) Monday Hetton Zumba returns to 7pm but will finish at 7.50pm due to requests made by the …

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Aug 26

Zumba & Bootcamp News

Bootcamp news September bootcamp is now available to book at the early bird price of £45, miss this and you will pay £50 in September. Monday 29th August bootcamp is on TUESDAY! Don’t forget if you introduce a friend you will have bootcamp half price! Zumba news Monday Hetton Centre 29th August will be on …

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