Category Archive: Bokwa

May 03

Its May!


Its May already.  Now the spring is here its time to take action for the upcoming warmer months and summer holidays.  After hiding away over the winter in baggy and warm clothes its now when the effort is required to get back into eating healthy and exercising regularly.  Once the weather becomes kinder its a great opportunity to get …

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Jan 29

Febuary 2014

January has nearly gone and we are speeding into February.  How are you doing with your fitness goals for 2014? Have you begun to achieve what you had planned or have you already lost motivation? I am here to help!  I teach many classes in the Sunderland area and I am sure there is something …

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Jan 03


Yes! Finally its here. The adverts have changed from ‘spoil yourself’ to fitness and low fat frying spray.  Its time to get back into routine, good habits and look forward to welcoming spring in the distant future! What goals have you set for yourself? Dry January? Clean diet? Less spending, more saving? More family time? …

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Nov 25

Class Timetable – November / December 2013

Metafit! 30 minute session £2.50 Come along and try the new fitness training that gets you results quick! Monday 7.15pm   Ryhope Community Centre Wednesday 8.15pm Silksworth Community Centre Zumba 1 hour session £4 The popular dance fitness that so much fun its a party time!  Proven to energise, increase fitness and burn calories. Monday …

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Aug 08

Holidays! Classes Return 28th August 2013

Its that time of year again!  Holiday time.  Please be aware that the sessions at Silksworth Community Centre will be closed until the 28th August.  This is the Wednesday after the bank holiday Monday. Wednesday 7pm Zumba & 8.10pm Metafit Monday 8.10pm Zumba I will be bringing you NEW FABULOUS routines to Zumba and BRAND …

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Jun 10

Monday 10th June 2013

Welcome! Yes, Zumba is back with me this week. Dont forget the timetable.   Monday 8.15pm silksworth community centre Wednesday 7pm silksworth community centre Bokwa will not continue on Wednesday but will be as usual on Thursday 12.15pm at city space. I will be back all other sessions as normal this week. Want a beach …

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Jun 03

Monday Zumba 3rd June 2013

Thank you for visiting my website. Unfortunately ZUMBA tonight – 3rd June- is cancelled!  This is for this session ONLY.  I am so sorry I have had to cancel the session and I will be with you as usual on Wednesday at 7pm. Other sessions may be covered by other instructors but I will return …

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May 18

Zumba & Bokwa week 20th May 2013

Last week was certainly eventful. As many of you are aware during the Monday Zumba session I tore my calf muscle.  I do apologise for the session and hopefully you still had a good workout with the help of the lovely ladies who joined me on stage whilst I slowly began to stop!  At the …

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Apr 13

Zumba & Bokwa at Silksworth!

Hey!  Welcome to my website. Whats happening at Silksworth community centre? Zumba Fitness & Bokwa Fitness. Here is my class timetable. Zumba fitness Monday 8.15pm & Wednesday 7pm £4 per session. Class is 1 hour. Bokwa fitness Wedneday 8.10pm £4 per session or £6 for Zumba and Bokwa. Class is 1 hour. Questions! What is …

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Mar 26

Spring break!

Well it’s not really spring yet but we are hoping! So here’s an update of classes for the next two weeks! Wednesday 27th March 10am Fulwell gym, Fulwell day centre, £1.50 11.15am Ryhope circuits/Zumba gold, Ryhope community centre £1.50 7pm Zumba fitness, Silksworth community centre 8.10pm Bokwa fitness, Silksworth community centre Children welcome £2 Thursday …

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