About Me

Welcome to my website.  My name is Sarah Naylor I am a group exercise instructor with 5 years experience in the fitness industry.
I am 36 years old have 2 children 6 and 8.  I have struggled with my weight as I have got older but I now enjoy fitness and eating clean which helps me stay in shape and strong.  I have realized the importance of a healthy lifestyle not just weight loss.
I began in the industry teaching aerobics, legs bums and tums and then I created HULA-CIZE which became very popular.  I since then have taught a bootcamp for 2 years and continued to increase in education by teaching spinning, studio resistance, aqua, gym sessions, Zumba Fitness, circuit classes and Bokwa Fitness.
I spend most of my week teaching children fitness at various schools in the Sunderland area which is extremely rewarding.  If you are interested in my services for schools then please contact me for more information.
I have recently qualified to teach METAFIT.  This is a training program called HITT (High Intensity Tactical Training) A proven method of training to increase muscle which boosts metabolism and therefore gives great weight loss.
I offer various group exercise sessions during the week at many venues in the Sunderland and Durham area.  I also have worked with private groups teaching hula hoop or even Zumba for parties or team building sessions!  I can offer Metafit on a 1-2-1 basis or even with a small group of your choice.

Please feel free to ask me any questions I am here to help!

Sarah x