May 08

Metafit @ Fulwell

I AM BACK! Friday 12th May we return to Fulwell. The class will start at 9.15am and run for 45 minutes as before. The class will be held upstairs and will cost £3. Any questions please give me a call. 07903553680

See you soon.

Also covering

Tuesday
5.30pm Clubbercise & 6.30 Total tone At Silksworth Pool

Friday
5.30pm Metafit Silksworth Pool

Thanks!

May 02

Fulwell Classes

Hi Ladies!

Just a quick update with regards to Fulwell classes. As you may know they are currently not running classes on a Wednesday or Friday as the centre has removed them from the timetable.

I am trying to arrange hiring the venue on the Friday to start the Metafit session again. I will keep you all updated about the progress I have.

Please keep checking my website for more information and also look at Sarah Naylor Fitness Facebook page.

Jan 19

Timetable

I am receiving many messages regarding classes. I have update my timetable so you can see what I am teaching and where. Many of the classes are at EVERYONE Active centres.

I am doing extra classes at the moment
Aqua Fit
Monday 8.10pm and Friday 1.pm at Silksworth Pool

If you have any queries regarding prices or availability you will need to call them direct.

Jan Timetable

Oct 09

The Fitness Games

Hi Everyone!

I am teaching a taster session of STRONG by Zumba at the Fitness Games.  The Fitness Games is a great day of packed classes and lots of treats.  Check out the website to book your ticket. Click HERE!

I am still currently teaching many Zumba Speciality classes such as Gold, Aqua and soon Strong.  I therefore will be changing my facebook page to Sarah Naylor Fitness.  I may not be posting every day as before but I will be adding any extra information about classes and a weekly schedule.

Please keep checking my website for any updated information and like my facebook page.  CLICK HERE!

Oct 02

LAST ZUMBA… ZUMBA STRONG

It has been a while since I’ve posted but I want to update you all on what’s happening.

The bad news first.. Zumba on Monday at Doxford park community centre will be ending after the 3rd October 2016 class. Due to low numbers over the last 3 months I have decided to no longer run this session. The only other Zumba class I teach is Monday at 10.40am at Hetton Community Pool. I also cover many other Zumba sessions during the week at various Everyone Active Centres around Sunderland.

I am also now licenced to teach STRONG by Zumba. This is a new HITT class in a 50-60 minute session. It is not a dance class. If you have loved Zumba over the years this is what you need to do now. It is amazing! If you do any kind of fitness class or gym you will love this high intensity session. The class involves body weight exercises as well as interval cardio. I will be soon teaching one of special introductory classes so keep watching my website for more information.

Also due to popular demand I will be looking at hiring a venue for my lovely ladies at Fulwell Day centre. This active bunch of ladies are enjoying there modified HITT class each week on Friday at 9.15am. I will have more information soon about hopefully adding another session on a WEDNESDAY AM in the area of Fulwell. Once I have more information I can give definite times, venue details and prices for the class.

 

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Check out this video to find out more about Strong by Zumba.

Mar 30

AQUA ZUMBA

Latest News!

New class!

What? Aqua Zumba

When? Every Tuesday 7.15AM!

Where? Silksworth Pool, Everyone Active

If you love Zumba or Aqua Fitness, why not try them together? Aqua Zumba puts moves in water to Zumba or pop music, so you can dance and workout at the same time, just as you do in Zumba but in WATER! I have recently just found a great routine I am working on from YouTube… Check it out and find it in my class soon.

Feb 12

Half TERM!!!

Its half term already… here’s what’s coming up next week;

 

Monday

All classes as usual.. Lets have fun Zumba 8pm Doxford Park, children welcome for FREE.

11.40am Kids Fitness @ Hetton Community Pool. 

Tuesday

Zumba Gold 10.30AM Raich Carter, covered by Judy

Wednesday

NO CLASSES, RETURN NEXT WEEK 24TH FEB

Thursday & Friday

Classes as Usual.

Also as promised here is the video for ‘Uptown Funk’ Aqua … I have practiced that running man.  This is really good to see in the water.

 

 

Feb 01

Its February ALREADY!

We have passed the most difficult month of the year, and it certainly feels like the longest ever!  Zumba at Doxford Park has been amazing with such a great atmosphere and lots of hard work. Zumba is 8pm at Doxford Park and is £4 for the 1 hour class.  I have now updated my timetable so you can see exactly which class you prefer and where!

You will notice a change to the spinning which is now Thursday am at Raich Carter.

Also, Zumba Gold at Hetton on Monday will NOW change to ZUMBA.  The class is 10.40am and will be high cardio, fast and fantastic!  If you have attended Zumba Gold you might want to try the class and keep the movements low but still enjoy the same Zumba music.

I will be starting a new Metafit session at Fulwell due to popular demands.  The session has alternative exercise using the HITT formula as an option.  Watch this space for more information.

There will be no Zumba Gold on Wednesday 20th February as this is half term.  My other classes will still be running with myself or another instructor.

Look forward to seeing you all in FEBRUARY!

Nov 15

New Timetable

A new timetable as been updated on my website!  A new class has been added on Wednesday at Hetton 6pm Legs Bums and Tums.  A great way to get stronger and lean for the holidays.

I have also had a few changes to the spinning sessions and now I teach Spin only on Thursday at 9.45 Raich Carter.  Please also note this is a great class for beginners.

Zumba Gold on Thursday at Raich Carter is now at a new time of 10.45!

All everyone active sessions can be booked via the centre and members can book on the Everyone Active App.

Have a great week and I hope to see you!

Jun 19

Class Timetable

Timetable

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